GET READY FOR THAT LITTLE BLACK DRESS

Stay Healthy ~ Stay Happy

Welcome to the gentle onset of fall, which also means we can continue that awesome healthy feeling that summer imparts to us as we begin healthy habits.

holiday weight loss

One Simple Change at a Time

  1. Warm Water & Lemon Upon Waking Up Alkalizes the body removes Plaque off the arterial walls cleanses the Small and Large intestines
  2.  Largest Meal Mid Day Better Able to Burn the calories instead of storing them as fat
  3. No food after 6 Pm (4-5 hours before bed) Better Sleep Better Digestion Greater Ability to burn Calories Stay tuned for more healthy tips

Contact Nitya for a Complimentary Initial Insight Consultation.
Private, Semi-Private and Group sessions available.