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Beginners Yoga I
February 1 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45pm on Thursday, repeating until May 24, 2018
All Yoga classes are held off-site at 1200 East Ridgewood, (3rd Fl. West) Ridgewood NJ and T’ai Chi Chih classes are held off-site at the Unitarian Society of Ridgewood located at 113 Cottage Place, Ridgewood. All other services are offered at The Robert & Audrey Luckow Pavilion, One Valley Health Plaza, Paramus unless noted otherwise. To register or for more information, please call 201-634-5325 for registration, or email OncologyClass@valleyhealth.com unless otherwise noted. *Please note dates, times, locations and class fees are subject to change.
Yoga, a well-respected and time-honored science, relieves stress, anxiety, pain, depression and fatigue. It is clinically proven in numerous scientific studies that Yoga is shown to produce measurable positive physiological and psychological changes.
Benefits include: Decrease in pain and blood pressure; greater balance, flexibility and strength; better sleep; strengthening the immune system; and reducing stress, anxiety and depression. Mindfulness in alignment, poses, movements, breathing techniques, guided relaxation and basic meditation practices are all an integral part of this completely well-rounded practice offered by our certified yoga therapist. A peacefully balanced body and mind are developed, leading to mental and physical strength, flexibility and clarity. All classes are taught by Nitya Diane Martino a Certified Yoga Therapist with the International Association Of Yoga Therapy and Certified Structural Yoga Therapist.
Beginners Yoga I: 9:45 – 10:45 a.m.
Intermediate Yoga: 11 a.m. – noon
Session Start Dates: January 16, February 27, April 10
Beginners Yoga I -II: 9:15 – 10:15 a.m.
Yoga Therapy for Strengthening: 10:30 – 11:30 a.m.
Session Start Dates: January 10, February 21, April 4
Beginners Yoga II: 11 a.m. – noon
Beginners Yoga I: 5:45 – 6:45 p.m.
Session Start Dates: January 25, March 8, April 19
Fee: $70 for a series of 6 classes