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Yoga Nidra Recharge & Regenerate
February 9 @ 7:00 pm - 8:30 pm$33.00
THE ART OF RELAXATION
Explore what arises ~ In STILLNESS
Experience an evening of Relaxation & Stillness.
Breathing, Sattvic Movement all preparing us for Yoga Nidra.
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This ancient practice has been proven to reduce anxiety, symptoms of stress and tension. Come move through the Koshas (Sheaths) to the innermost depth of Peace
Come be lovingly guided through this profound experience.