Healthy Living Tips for 2016

~ Create Health in the New Year 

Thursday, January 14th at 7:00pm

Can’t focus? Do you feel overwhelmed? Out of control
after the holidays? Lethargic?

A FREE presentation by First Light Home Care of Glen Rock

Healthy Living Tips for 2016:
 * Lifestyle Changes made simple


 * Nutrition Tips & Facts


 * Breathing & meditation practice techniques

Nitya Martino Presenter & Founder “Art & Soul: Stress & Anxiety Solutions”. Stress & Anxiety Solution Expert, Certified Health & Wellness Coach ARTANDSOUL108.COM

Glen Rock Public Library presents…
Glen Rock Public Library (201) 670-3970
315 Rock Road Glen Rock, NJ glenrock.bccls.org

Registration required by telephone or at the library
Light refreshments will be served
FirstLight Home Care of Glen Rock is dedicated to helping older adults enjoy an independent lifestyle in their own homes.