Healthy Living

 

Vegetarian Plant Based Diet

NITYA MARTINO

C-IAYT, CSYT,  Artist

When: Tuesday November 21 @ 7pm-8:30

 

Where: Yoga Life Center- 1244 Mc Bride Avenue, Woodland Park, NJ

Investment:    2-Week Course: $35

                          Drop-In Class: $20

To experience Holistic Health of  Mother Nature

 

VEGETARIAN                               PLANT BASED DIET

Tuesday November 21, 2017  7-8:30pm

 

With Nitya Martino

Save the Earth by eating what Mother Earth has to offer. Adopting a healthier plant based diet benefits not only the Planet, but also our health, attitude, and energy in life. Learn why we should be eating foods with vitality and life! If time permits, there will be a there will be a discussion on cleansing practices and how they can increase our sense of well-being.

         4-Week Course: $70

         2-Week Course: $35

       Drop-In Class: $20

Register at:

Yogalifecenter.org – 1244 Mc Bride Avenue, Woodland Park, NJ

Register Here: For ALL  the Fun ,,,,,,,

Triaxial Hatha Yoga Class

Tuesday November 7, 2017   7-8:30pm With Maji Yerves

Learn to use the practices of Yoga to tap into the amazing energies of the body. This class will consist of an explanation of the Major Meridian points, and a guided sequence to access them through asana and other Yoga practices.

Pranayama, Yoga Nidra & Meditation

Tuesday November 14, 2017   7-8:30pm With Reverend Shanti Lemaire

All three of these practices lead to a tranquil, calm, and clear state of being. It is from this balanced and harmonious state that we can make wise choices in life. The world is a hectic place at times, so why not nourish your Self with these practices. Take a breath, relax, focus the mind, and enjoy!

Vegetarian Plant-Based Diet

Tuesday November 21, 2017  7-8:30pm  With Nitya Martino

Save the Earth by eating what Mother Earth has to offer. Adopting a healthier plant based diet benefits not only the Planet, but also our health, attitude, and energy in life. Learn why we should be eating foods with vitality and life! If time permits, there will be a discussion on cleansing practices and how they can increase our sense of well-being.

Point Me In the Right Direction

Tuesday November 28, 2017   7-9pm With Reverend Jaganath Carrera

Rev. Jaganath has a wealth of experience with acupuncture and acupressure. He is the principle teacher and developer of the Triaxial Yoga, using Hatha Yoga and Meridian acupressure points to access the energy healing of the body. When the body’s energy channels are open we experience vibrant health, better mental focus and an open heart. Learn to use acupressure points to maintain the body’s wellbeing.

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