Holistic Yoga Therapy
- Relieve Pain
- Structural Yoga Therapy
- Nutrition and Weight Loss Counseling
- Stress and Anxiety Solutions
- Creativity Counseling
- Intuitive Counseling
Holistic Yoga Therapy is an all-encompassing healing protocol for lasting transformation. It incorporates physical activity, food and nutrition, emotional and mental health and the well-being of our environment to create a healthy lifestyle because they are all interconnected. This is truly a holistic concept and model for life.
Relieve Pain in the physical body through Structural Yoga Therapy®, Acupressure and Meridian Massage, Reflexology and Reiki.
Structural Yoga Therapy® is the most effective way to relieve pain as it adapts to the individual’s unique needs using physical postures, movement and breathe awareness to release pain, tension, stress and anxiety. Structural Yoga Therapy will strengthen weak muscles and stretch tight muscles allowing for greater mobility and increased vitality. By incorporating safe movement, breathing exercises, meditation and mindfulness it assists in creating a complete Holistic Yoga Therapy program so that the body’s own innate intelligence becomes an integral part of the healing process.
Nutrition and Weight Loss Counseling educates you on how to eat so that you can reduce inflammation in the body and allow the body to maintain its natural state of vibrant health.
Stress and Anxiety Solutions and Peace Maintenance Programs provide you with the tools you need to heal your body and your mind allowing you to relieve the tension that can accumulate in the mental, physical the energy body.
Creativity Counseling opens the door for inspiration and motivation. By using a variety of productive outlets, inspiration and motivation arise naturally expanding your ability to live a more fulfilling life.
Intuitive Counseling provides you with methods to heal and transform allowing you to see areas of your life you want to recreate manifesting how you really want to live.
As a Certified Holistic Yoga Therapist, I am here to guide you in making your transition to a healthier and happier life, providing the support you need.