Presented by Nitya Martino
ARE YOU READY TO MAKE THE CHANGE?
8 Week LIFESTYLE IMMERSION
Simple Solutions to today’s Stressors and Anxiety triggers.
Simple, Small, Step by Step DO–ABLE
September 21 – Step One
Breathe your way to Calm, Peace. How Breath reverses the Stress response. Learn how to breathe fully, efficiently, and healthfully.
October 5 – Step Two
Create your own food Clean Out Easy solutions to Transform to Healthy food choices How a healthy Diet reduces Stress in the body while improving the Immune System
October 19 – Step Three
How to change thoughts Meditation to still the Mind Mindset for Greater Productivity and Happiness
November 9 – Step Four
Movement, Creative Play Guided Imagery and more.
4-Coaching Calls, Done for You Handouts & Private FB Support Page !!!
where: 299 Forest Ave, Suite D, Paramus NJ
cost: $249.00 by September 14 – $298.00 after September 14 (Limited Seating)
To register: email: ARTANDSOUL108.COM, or call: 201-716-4526
Private Coaching Available