Peace Maintenance, Fall 2015

Presented by Nitya Martino

ARE YOU READY TO MAKE THE CHANGE?

8 Week LIFESTYLE IMMERSION

Simple Solutions to today’s Stressors and Anxiety triggers.

Beauty from Within

Simple, Small, Step by Step DO–ABLE

September 21 – Step One
Breathe your way to Calm, Peace. How Breath reverses the Stress response. Learn how to breathe fully, efficiently, and healthfully.

October 5 – Step Two
Create your own food Clean Out Easy solutions to Transform to Healthy food choices How a healthy Diet reduces Stress in the body while improving the Immune System

October 19 – Step Three
How to change thoughts Meditation to still the Mind Mindset for Greater Productivity and Happiness

November 9 – Step Four
Movement, Creative Play Guided Imagery and more.

Also Includes:
4-Coaching Calls, Done for You Handouts & Private FB Support Page !!!

where: 299 Forest Ave, Suite D, Paramus NJ

cost: $249.00 by September 14 – $298.00 after September 14 (Limited Seating)

To register: email: ARTANDSOUL108.COM, or call: 201-716-4526
Private Coaching Available