Peace Maintenance Programs

Peace Maintenance is a holistic program, designed  to incorporate simple  key practices and lifestyle components. This program is designed to give you tools to maintain peace and calm in stressful situations and environments.

Peace Maintenance: relieve anxiety for health, longevity and happiness.

Peace Maintenance

Peace Maintenance will teach you:

Peace Maintenance
  • Breath
  • Mindset
  • Creativity
  • Nutrition
  • Meditation
  • Hydration
  • Guided Imagery
  • Lifestyle Assessment
  • Exercise, Movement, Yoga
  • Laughter, Fun

Maintaining Peace and being Stress and Anxiety free is the goal of all beings. I allow you to find the ways that help you to your goal of Peace Maintenance.

Practices are done in an experiential way, allowing the client to find which experience resonates with them. Since people all learn in different ways each way of learning is addressed, auditory, visual, kinesthetic, tactile

“Stress is a Fact of Life” allow this program, unique to you and your individual needs, to teach you how to Maintain Your Peace”

Each module of the program contains different practices, exercises and handouts designed for the individual or group.

The physical manifestation of stress is dis-ease

Programs are specifically designed for each individual or group incorporating modules to suit the unique needs of the client/clients

Custom programs and private sessions are also available. Contact Nitya for rates.

Private, Semi-Private and Group ~ In person, Telephone, Teleconference, Skype.

Find out about our Wellness Parties at your home!

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Illustrated by Nitya Martino