Recharge & Regenerate
C-IAYT, CSYT, Artist
THE ART OF RELAXATION
Experience an evening of Relaxation & Stillness.
Breathing, Sattvic Movement all preparing us for Yoga Nidra.
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This ancient practice has been proven to reduce anxiety, symptoms of stress and tension. Come move through the Koshas (Sheaths) to the innermost depth of Peace
Come be lovingly guided through this profound experience.
Nitya is C-IAYT and uses therapeutic techniques to assist and guide you to a space of healing, regeneration and growth
Love All ~ Serve All