Gathering to Learn & Heal
When: January 15th 2017 , 12:30p -3:30p
Where: Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood NJ 07405
Cost: $54.00 ($66.00 after 1/10/17)
An afternoon of learning and fun
While elevating yourself to Own the powerful individual you truly ARE
Walk into the powerful person you naturally are,
with the ability to heal yourself and those around you.
Come Have FUN & LEARN
Simple practices, techniques and recipes will be presented.
Some Topics to be covered:
- Practice techniques to reduce stress – Breathing & Meditation
Ex.– slow breathing, balance the emotions, balance mind for focus.
Learn WHY you do them and the effect it has on Mind/Body
- Experience tapping into your intuition
Ex. – Techniques that tap you into Knowing in your Heart, what is !
Learn How to feel and get to a place of truly knowing
- Sprouting and Super Foods
Learn foods that heal the body, feed the mind & help to reduce oxidative stress extending longevity
Learn how to bring simple How To’s to your kitchen every day
- Simple Herbs for common everyday discomforts
Some examples – Food/herbs/teas to help with digestion, weight balance/loss, focus, sleep, relaxation and how to strengthen the immune system.
- Journaling as a Healing Practice
Journaling whether it is art, writing or both has huge beneficial impact on Mind, Body and Spirit. Be guided to create your journal and experience the profound health benefits it produces as part of a Holistic Lifestyle
CALL TO REGISTER: (917) 597-9070
Optional: LETS DO LUNCH AFTERWARDS – LET ME KOW IF YOU ARE INTERESTED!