Wellness Party Gathering to Learn & Heal

Wellness Party
Gathering to Learn & Heal

NITYA MARTINO

CHHWCE,CSYT

When: January 15th 2017 , 12:30p -3:30p

Where: Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood NJ 07405

Cost: $54.00 ($66.00 after 1/10/17)

An afternoon of learning and fun
While elevating yourself to Own the powerful individual you truly ARE

Walk into the powerful person you naturally are,
with the ability to heal yourself and those around you.

Come Have FUN & LEARN

Simple practices, techniques and recipes will be presented.

Some Topics to be covered:

  • Practice techniques to reduce stress – Breathing & Meditation
    Ex.– slow breathing, balance the emotions, balance mind for focus.
    Learn WHY you do them and the effect it has on Mind/Body
  • Experience tapping into your intuition
    Ex. – Techniques that tap you into Knowing in your Heart, what is !
    Learn How to feel and get to a place of truly knowing
  • Sprouting and Super Foods 
    Learn foods that heal the body, feed the mind  & help to reduce oxidative stress extending longevity
    Learn how to bring simple How To’s to your kitchen every day
  • Simple Herbs for common everyday discomforts
    Some examples – Food/herbs/teas to help with digestion, weight balance/loss, focus, sleep, relaxation and how to strengthen the immune system.
  • Journaling as a Healing Practice
    Journaling whether it is art, writing or both has huge beneficial impact on Mind, Body and Spirit. Be guided to create your journal and experience the profound health benefits it produces as part of a Holistic Lifestyle

CALL TO REGISTER: (917) 597-9070

 

Optional: LETS DO LUNCH AFTERWARDS – LET ME KOW IF YOU ARE INTERESTED!

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