Yoga Boosts Positivity

Yoga Beats the Seasonal Blues

NITYA MARTINO

C-IAYT, CSYT,  Artist

When: December 11th, 2017 at 1pm

Where: Kaplan JCC on the Palisades
411 E. Clinton Ave.
Tenafly, NJ 07670

Investment: Your time

Presented by: UNICITY

Experience the HOLISTIC Benefits of YOGA for Positivity

Explore what arises in Mindfulness

More than just the physical practice,  Yoga is a Holistic Lifestyle including proper breathing, safe and gentle movement, nutrition meditation and positive mindset.

Yoga is also scientifically based, reaping the physiological benefits for the body and mind.

With Nitya’s expert guidance through Postures, Breathing and Relaxation physiologically produce “Good Chemicals” for the individual, boosting serotonin, and other Happy Hormones. Additionally guidance about daily practices of mindfulness & healthy nutrition along with movement and breath keep us positive and motivated with a zest for life.

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Simply, Love All Serve All