Yoga Beats the Seasonal Blues
C-IAYT, CSYT, Artist
When: December 11th, 2017 at 1pm
Where: Kaplan JCC on the Palisades
411 E. Clinton Ave.
Tenafly, NJ 07670
- (201) 569-7900
Investment: Your time
Presented by: UNICITY
Experience the HOLISTIC Benefits of YOGA for Positivity
Explore what arises in Mindfulness
More than just the physical practice, Yoga is a Holistic Lifestyle including proper breathing, safe and gentle movement, nutrition meditation and positive mindset.
Yoga is also scientifically based, reaping the physiological benefits for the body and mind.
With Nitya’s expert guidance through Postures, Breathing and Relaxation physiologically produce “Good Chemicals” for the individual, boosting serotonin, and other Happy Hormones. Additionally guidance about daily practices of mindfulness & healthy nutrition along with movement and breath keep us positive and motivated with a zest for life.
Simply, Love All Serve All