Yoga Beats The Seasonal Blues
C-IAYT, CSYT, Artist
Experience the HOLISTIC Benefits of YOGA for Optimism
Explore what arises in Mindfulness
More than just the physical practice, Yoga is a Holistic Lifestyle including proper breathing, safe and gentle movement, nutrition, meditation and positive mindset.
Yoga is also scientifically based, reaping the physiological benefits for the body and mind.
With Nitya’s expert guidance through Postures, Breathing and Relaxation physiologically produce “Good Chemicals” for the individual, boosting serotonin, and other Happy Hormones. Additionally guidance about daily practices of mindfulness & healthy nutrition along with movement and breath keep us positive and motivated with a zest for life.
SIMPLY, Love All Serve All