Yoga Opens to Optimism

Yoga Beats The Seasonal Blues

NITYA MARTINO

C-IAYT, CSYT,  Artist

 

When: Thursday
December 14th 2017 @ 10AM

Note: BE INSIRED !

Where: New Milford Senior Center
275 River Road
New Milford NJ 07646

Investment:  Your time & dedication to Health

Presented by: UNICITY

Experience the HOLISTIC Benefits of YOGA for Optimism

 

Explore what arises in Mindfulness

 

More than just the physical practice,  Yoga is a Holistic Lifestyle including proper breathing, safe and gentle movement, nutrition, meditation and positive mindset.

Yoga is also scientifically based, reaping the physiological benefits for the body and mind.

With Nitya’s expert guidance through Postures, Breathing and Relaxation physiologically produce “Good Chemicals” for the individual, boosting serotonin, and other Happy Hormones. Additionally guidance about daily practices of mindfulness & healthy nutrition along with movement and breath keep us positive and motivated with a zest for life.

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SIMPLY, Love All Serve All