Yoga Therapy for Seniors

Yoga Therapy ~ Align & Redefine

NITYA MARTINO

CHHWCE,CSYT

When: THURSDAY MAY 25, 2017 ~ 1:30 PM -3:00 PM

Presented by
Art & Soul  ~ Nitya Martino     

Sponsored by

                                                   

Where: Senior Source

~ The Shops at Riverside

310 Riverside Square Mall, Hackensack NJ 07601

Cost: FREE

RSVP TODAY! Call Eddie Weiner:

(201) 355-3226 option 1

eweiner@abc-seniors.com

Something more personal and inviting

An afternoon of learning and fun

Join us for this FREE seminar

 

Experience, Learn & Practice

  • Balance Better
  • Improve Your Posture
  • Build Stamina
  • Gain More Strength
  • Relieve Stiff Joints

 

While elevating yourself to BE the powerful individual you truly ARE

 

Simple practices, techniques and recipes will be presented.

Some Topics to be covered:

  • Practice techniques to reduce stress – Breathing & Meditation
    Ex.– slow breathing, balance the emotions, balance mind for focus.
    Learn WHY you do them and the effect it has on Mind/Body
  • Movement in  Yoga Therapy to Strengthen Body & Mind
  • Improve Posture
  • Gain Stamina
  • Relieve Stiff Joints
  • Benefits of a Home Practice just for YOU !!!
  •  Experience the profound health benefits Structural Yoga Therapy produces as part of a Holistic Lifestyle

RSVP TODAY! Call Eddie Weiner:

(201) 355-3226 option 1

eweiner@abc-seniors.com

Save

     Light Refreshments will be Served !!!