This is one of the first practices I would like to share with you for

“Unleashing your Creativity”.

 

 

Helping to expand your True Self this will allow you find and experience greater Creativity and Deeper Insight towards many things as you engage in these profound practices.

 

The concept and practices came to me as I was doing my own Artwork, creativity. Since I’m a Yoga Therapist as well, it seemed very obvious to be working this way and I found the benefits quite enlightening, insightful and joyful. The insights are jaw dropping sometimes.

~ The experience will be different for each individual being, depending on what arises for them during each practice, as well as what is going on in their life experience at the moment or not.

The ABC’s is just that

A – for the Asanas

B – for the Breath

C – for the Chakras and Colours

Here is a SHORT VIDEO explaining the Primary practice..

This is truly an experiential practice and the insight happens …

As we go into our Creative process, visceral on a paper/surface with colour, shape and openness.

Here is a SHORT VIDEO explaining the Primary practice..

 

 Much Love Nitya Diane

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