However other integral parts of the healing process are essential to address the whole individual.
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for lasting transformation. It incorporates physical activity, food and nutrition, emotional and mental health and the well being of our environment to create a healthy lifestyle because they are all interconnected. This is truly a holistic concept and model for life. Relieve Pain in the physical body through Structural Yoga Therapy®, Acupressure and Meridian Massage, Reflexology and Reiki.
Structural Yoga Therapy® is the most effective way to relieve pain as it adapts to the individual’s unique needs using physical postures, movement and breathe awareness to release pain, tension, stress and anxiety. Structural Yoga Therapy will strengthen weak muscles and stretch tight muscles allowing for greater mobility and increased vitality. By incorporating safe movement, breathing exercises, meditation and mindfulness it assists in creating a complete Holistic Yoga Therapy program so that the body’s own innate intelligence becomes an integral part of the healing process.. Creativity Counseling opens the door for inspiration and motivation. By using a variety of productive outlets, inspiration and motivation arise naturally expanding your ability to live a more fulfilling life.
Intuitive Counseling provides you with methods to heal and transform allowing you to see areas of your life you want to recreate manifesting how you really want to live.
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It respects the body’s innate capacity to recognize safe, healthy movement & healing. When health is optimal, there is a natural balance of muscle strength & range of motion. But illness, injury, and structural anomalies can disrupt that harmony. Structural Yoga therapists design a unique yoga program to address the client’s pain and discomfort brought on by body misalignment or injury.
Recent medical studies confirm the value of therapeutic interventions known to yogis for thousands of years. By employing these techniques, Nitya gently invites her clients to find the personal yogic path that will carry them to spiritual growth and transformation and health.
The goal of yoga therapy is to return to a state of balance and harmony. Achieving this state of peace and tranquility returns the body and mind to ease. Disease naturally melts away. Give yourself the gift of harmony through yoga. Small group classes, workshops, and private Yoga Therapy sessions are offered with this goal of achieving “sattva”, and relieving suffering, pain, and discomfort.
This method was created in 1976 by Mukunda Stiles, creator of Structural Yoga™, and author of the seminal book, Structural Yoga Therapy and other works on therapeutic yoga and philosophy, including the recently published Ayurvedic Yoga Therapy. Mukunda Stiles is currently on the Advisory Board of the International Association of Yoga Therapists and is the founder of the Yoga Therapy Center ( www.yogatherapycenter.org )
a rigorous two year, 700-hour training that involves extensive studies in anatomy, biomechanics, the application of therapeutic movement, and yogic psychology, as well as the application of the more subtle aspects of classical yoga and the related field of Ayurveda. To date over 40 graduates of the training have written papers adapting SYT approaches for specific conditions. These papers are submitted to the International Association of Yoga Therapy for publication in its professional journal (www.iayt.org).