Structural Yoga

ABC’s ~ Unleashing Creativity & Healing ~ C

To create an … Open Spacious Environment for the Chakras, Energy Wheels to spin and move multi-dimensionally.   As we create an Expanse of Limitless connection potential in the physical body with Asana, this will emanates (the frequency emanates) to the Mental and Spiritual bodies as well as the Kosha’s and Subtle Bodies.   While […]

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Center Grounding

ABC’s for Unleashing Creativity ~ B

I feel a large part what is helpful and essential for all beings is to have the ability to go back to the SELF – Centering~Ground to Earth & Connect to Above.   The quality and experience of feeling centered allows individuals greater creativity by creating space for love to flow and to be one

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ArtandSoul108.com

An Event:Unleash Creative Energy

Monday May 10th @ 7.00 pm ET   Unleash Your Creative Energy with Art & Yoga Therapy   Come Enjoy the Process !!!   Have you had moments that you feel uninspired and really want to ignite that creative force within. Feel the magic of truly being alive. These time-honored practices actually help to increase the

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PRANAYAMA

Pranayama

Breath is Life   Lets talk about the Breath and its importance in sustaining our body’s holistic Eco-system. Body, Mind, Spirit = Human Beings Holistic Eco System The balancing of the breath is a calming and centering force that can be used when needed for our health maintenance. Breath flow and focus on our pranayama

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In with The NEW !!

Welcome To My New Website   ART & SOUL 108 – IS My Labor of Love & Joy to assist humanity in Ascending and knowing you are Loved in this shifting time on our Planet. I know the energy of Love, from my personal experience, is the strongest energy anywhere in Creation. My work as

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