Stress & Anxiety Solutions

ABC’s ~ Unleashing Creativity & Healing ~ C

To create an … Open Spacious Environment for the Chakras, Energy Wheels to spin and move multi-dimensionally.   As we create an Expanse of Limitless connection potential in the physical body with Asana, this will emanates (the frequency emanates) to the Mental and Spiritual bodies as well as the Kosha’s and Subtle Bodies.   While […]

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Center Grounding

ABC’s for Unleashing Creativity ~ B

I feel a large part what is helpful and essential for all beings is to have the ability to go back to the SELF – Centering~Ground to Earth & Connect to Above.   The quality and experience of feeling centered allows individuals greater creativity by creating space for love to flow and to be one

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ABC’s for Unleashing Creativity~A

This is one of the first practices I would like to share with you for “Unleashing your Creativity”.     Helping to expand your True Self this will allow you find and experience greater Creativity and Deeper Insight towards many things as you engage in these profound practices.   The concept and practices came to

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A LOVE Series

FEEL THE LOVE Originals and Prints Available   Why I am compelled to paint LOVE Vibration/Energy   Love Series 2019 #1-#8   The LOVE frequency is the strongest vibration there is in existence. Love is also the strongest force on earth and my mission is to spread, share and let as many beings as possible

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ArtandSoul108.com

An Event:Unleash Creative Energy

Monday May 10th @ 7.00 pm ET   Unleash Your Creative Energy with Art & Yoga Therapy   Come Enjoy the Process !!!   Have you had moments that you feel uninspired and really want to ignite that creative force within. Feel the magic of truly being alive. These time-honored practices actually help to increase the

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Ascension Art for Meditation

Basic Meditation

Quiet the Twirling Mind   Come get a taste of calming the tumultuous spinning of the mind stuff (vrittis) as you set out on a pleasant journey. Simple, basic and time-tested foundational practices are offered to ground and reinforce you for the deeper, steady and regular experiences to come. Once you see the support and

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PRANAYAMA

Pranayama

Breath is Life   Lets talk about the Breath and its importance in sustaining our body’s holistic Eco-system. Body, Mind, Spirit = Human Beings Holistic Eco System The balancing of the breath is a calming and centering force that can be used when needed for our health maintenance. Breath flow and focus on our pranayama

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